Turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more, and Easy Half Marathon adjusts your workout - and your music - on the fly. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Whether you’re looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. If you’re looking for an expert coach, why not have one of the best in the world? BEAT-SYNCĮasy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Jeff’s running books have sold over a million copies, and he writes a monthly column in Runner’s World. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. He ran in over 130 marathons and continues to average about 7 marathons a year. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!īonus Content: Download 15 tracks of high-energy fitness music for FREE. Includes GPS tracking on supported devices for FREE.Half point indicator to let you know when to turn around.The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.Includes periodic Magic Mile Tests to measure your progress and dial in your pace.Jeff’s unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running. Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway.
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In the same way that "Trainspotting" was an anti-drug film that did not gloss over anything, "Full Metal Jacket" is (for me) an anti-war film that stares straight at the ugliness of war and the potential for violence within almost all people, especially those trained, conditioned, even twisted, into military roles, without preaching even a single time. This IS how you have to look at this film, incidentally trying to break it down into two or three parts and say which was better is missing the point of the film, I think. However I have seen a lot of action and war films, and this one, to an individual who never went to war, seems the most true-to-life, taken as a whole. First of all I love Kubrick's work, so I came into this with a bias. NO SPOILERS! This is a review, not a synopsis. And my orders are to weed out all non-hackers who do not pack the gear to serve in my beloved Corps. I do not look down on niggers, kikes, wops or greasers. 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Thanks to u/humanzookeeping for giving me a heads up on this official download link to the standalone version from WhatsApp servers. Why this change? Why does everything move to the microsoft store? Which is a shame, because I got better performance from that than the MS Store version. You can no longer download standalone WhatsApp desktop version from their site. Then, if you're good enough, you can join Dota 2's extensive eSports scene, where tournament winners can net millions of dollars in prize money. Where other MOBAs offer a handful of characters and lock the best options behind a paywall, Dota 2 gives you access to everything. The number of unique characters is also unmatched in a free MOBA, with Dota 2 offering you more than 100 characters to choose from, all free. But also, the level of depth, tactics, and challenge make Dota 2 one of the best free games. So yes, fun and games, if you're thick-skinned. In fact, according to an Anti-Defamation League study, Dota 2 consistently ranks as one of the games where players report receiving the most abuse. Then there is the notoriously passionate player base that can be less-than-welcoming to newcomers, other players, and generally anyone who plays the game. It has a steep learning curve, with many reckoning that you're still only a beginner after sinking hundreds if not thousands of hours into the game. The new version hasn't been without teething issues, mind, and we've previously looked at how to fix Dwarf Fortress crashing on Windows. However, numerous wonderful community tilesets turn the original Dwarf Fortress into a colorful, more accessible proposition.Īt the end of 2022, Dwarf Fortress received its biggest-ever update, officially launching on Steam and bringing in a heap of quality-of-life upgrades to make the game more accessible. It makes the extensive (and sometimes fiddly) controls challenging to get to grips with. The original graphics set is off-putting. That's because the possibilities are endless as you attempt to keep your colony of dwarves alive, happy, fed, and working. You can play Dwarf Fortress as a roguelike, a management sim, an exploration tale, and more. Developers, Bay 12 Games, continues to update Dwarf Fortress for free. Dwarf Fortress is probably the most intriguing, enchanting, and infuriating game ever made.
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